Conversion Calculator

Amount of nutrients in 100 g (grams) of Winged beans, immature seeds, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	90.11 g	90.11%
Energy (calorie)	38 kcal
Energy (joule)	159 kJ
Protein	5.31 g	5.31%
Total lipid (fat)	0.66 g	0.66%
Ash	0.71 g	0.71%
Carbohydrate, by difference	3.21 g	3.21%
Calcium, Ca	61 mg	0.06%
Iron, Fe	1.09 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	25 mg	0.02%
Potassium, K	274 mg	0.27%
Sodium, Na	4 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.158 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	9.8 mg	0.01%
Thiamin	0.086 mg
Riboflavin	0.072 mg
Niacin	0.652 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.082 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Vitamin B-12	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	88 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.181 g	0.18%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.051 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.029 g	0.03%
Fatty acids, total monounsaturated	0.189 g	0.19%
18:1 undifferentiated	0.189 g	0.19%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.142 g	0.14%
18:2 undifferentiated	0.125 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg